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Box steriaas 1 can help you find the recommendations for each family member. Note that in the Milk group, the number of servings you need depends on your age. Older children and teenagers (ages 9 to 18) and adults over steriaas 50 need 3 servings daily. Others need 2 servings daily. During pregnancy and breastfeeding, the recommended number of steriaas Milk group servings is the same as for nonpregnant women. Box 1. How many Pyramid servings do YOU need? Find the number of servings that are right for you: Children 2 to 6, most women, some older adults (about 1,600 calories) Milk Group -- 2 or 3* servings Meat and Beans Group -- 5 ounces Vegetable Group -- 3 servings Fruit Group -- 2 servings Grains Group -- 6 servings Older children, teen girls, active women, most men (about 2,200 calories) Milk Group -- 2 or 3* servings Meat and Beans Group -- 6ounces Vegetable Group -- 4 servings Fruit Group -- 3 servings Grains Group -- 9 servings Teen boys, active men (about 2,800 calories) Milk Group -- 2 or 3* servings Meat and Beans Group -- 7 ounces Vegetable Group -- 5 servings Fruit Group -- 4 servings Grains Group -- 11 servings * Older children and teens 9 to 18 and adults over 50 need 3 servings from the Milk Group.
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