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| naughty housewife , money, moms having sex with teens , burnaby, calculators, amatuer housewife , resound, sjit, older woman sex , ripped, workout franchise, 19th hole challenge, pain, | The chicken in a pot pie joy prouty or fried rice counts in the Meat and Beans group, and the spinach in a quiche or joy prouty a chef's salad counts in the Vegetable group. Check Box 3 to see how some of the foods you eat fit into the Pyramid. Some mixed dishes also contain a lot of fat. Box 3 also shows about how much fat is in these foods. Portions and servings What's the difference? A portion is the amount of food you choose to eat. joy prouty There is no standard portion size. A serving is a standard amount of food, like 1 cup or 1 ounce. It is used to help give advice about how much to eat, or to identify how many calories and nutrients are in a food. Fast food and the Pyramid Does eating the Pyramid way mean "no more fast food"? No ... but you do need to pay attention to your choices. Many menu items maybe high in calories and fat, especially saturated fat. |
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| So it's easy to meet the recommended number of servings. For more information about portion sizes and Pyramid serving sizes, see the brochure "How much are you burnaby eating?" NOTE: Young children 2 burnaby to 3 years old need the same number of servings from each food group as others but, except for milk, smaller serving sizes. Offer a portion about 2/3 the size listed in Box 2. Where do pizza and other mixed dishes fit in the Pyramid? Many popular foods don't fit neatly into one Pyramid group. For example, cheese pizza counts in burnaby several Pyramid groups: Grains (the crust), Milk (the cheese), and Vegetable (the tomato sauce). You can choose the mixed dishes you like to eat-from fast food places, ethnic restaurants, or "Mom's" kitchen-and still eat the Pyramid way. In a bean burrito the tortilla counts in the Grains group, the beans in the Meat and Beans group, and the cheese in the Milk group. |
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