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| news, over, senior aerobics, get fit, icon, bike touring, mother daughter having sex , lite, oap, hot milf sex videos , firestorm, moms and daughters fucking , 1950 housewife , certified personal trainer, older moms sex , emissions, milf sex pics , balanced diet, | I am honored to be a part of this project, to have met some of these people, and to help a little corner of the fitness world. Click here for more information older people Above: Lauren Muney, here shown age 40, older people of Physical Mind is one of the featured contributors to "Fit Over 40: Role Models for Excellence at Any Age" "... your own fountain of youth". older people DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation is at the reader's discretion and sole risk. The advice and coaching from Physical Mind and Lauren Muney is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. |
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| Surely not - and perhaps you will sigh relief to know that you don't have firestorm to be one. You can read about "How to think" about fitness and health, apply the principles, but stop short before the "bodybuilding stage" - and move to your own goals. (pictured above and below: firestorm the extraordinary Marty Webb, age 61: BEFORE and AFTER - she didn't firestorm start training until age 59) So many of these people are asked daily, "How did you get in such fantastic shape and defy your age?" -- here are their stories, their regimens, their balancing of time-constraints, even overcoming personal challenges to show their 'internal' age: "timeless". Each reader can take the thoughts and apply as needed to his/her own life. And, as if these stories aren't excitement enough, fitness authors/publishers Tom Venuto and Jon Benson each share tips for creating the best fitness possible - without fancy drugs, powders, surgeries, or "get skinny fast" tricks. |
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