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Surely not - and perhaps you will sigh relief to know that you don't have firestorm to be one. You can read about "How to think" about fitness and health, apply the principles, but stop short before the "bodybuilding stage" - and move to your own goals. (pictured above and below: firestorm the extraordinary Marty Webb, age 61: BEFORE and AFTER - she didn't firestorm start training until age 59) So many of these people are asked daily, "How did you get in such fantastic shape and defy your age?" -- here are their stories, their regimens, their balancing of time-constraints, even overcoming personal challenges to show their 'internal' age: "timeless". Each reader can take the thoughts and apply as needed to his/her own life. And, as if these stories aren't excitement enough, fitness authors/publishers Tom Venuto and Jon Benson each share tips for creating the best fitness possible - without fancy drugs, powders, surgeries, or "get skinny fast" tricks. |
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