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| news, over, senior aerobics, get fit, icon, bike touring, mother daughter having sex , lite, oap, hot milf sex videos , firestorm, moms and daughters fucking , 1950 housewife , certified personal trainer, older moms sex , emissions, milf sex pics , balanced diet, | During the latter he stood with the rounded part of the store bosu ball touching the floor, meaning he had to fight constantly with his core muscles to keep from tipping the ball and himself over. "He's the most high-energy person in the gym," said Tiffany Bender, his personal trainer. Perhaps one store of its fittest, too. Not store bad considering that the Allegheny West resident -- CEO of Baker Young Real Estate Corp., and a professional race car driver -- will be 56 in about two months. But he's not the only active Downtown Athletic Club member also old enough to carry an AARP card. "One is going to be 90 next month, and she comes in with one in her late 80s," said Bender, the club's program and fitness director. |
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| Click below to see this story.http://web.courierpress.com/exercise Health & Science Previous Articles Health Medicare Science Environment For the over-50 crowd, staying fit increasingly means hiring a trainer Getting personal Wednesday, August 03, 2005 By Pohla Smith, Pittsburgh Post-Gazette A few minutes after 7 in the morning at the Downtown Athletic news Club, Mike Zappa was doing pushups from a news modified position -- extremely modified. Darrell Sapp/Post-Gazette photos Trainer Tiffany Bender keeps an eye on Mike Zappa's form as he grits through his chin-ups at the news Downtown Athletic Club. After pushups, came lateral raises with 12-pound dumbbells while he tood on a bosu ball (half a balance ball with a flat bottom), chest presses with 35-pound dumbbells, more lateral raises, lateral body pull-ups, single arm rows with a 30-pound dumbbell, more pull-ups and rows, then some variations on catch with heavy medicine balls. |
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