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Eating Fat Intake *Try body fitness to pause during the meal and put your fork down between bites *Begin to record fat grams with food diary- determine appropriate level of fate intake (30% of total caloric intake) *Continue to increase lifestyle activity Step 8: Going Shopping *Shop on a full stomach and with a shopping body fitness list -Try shopping on periphery of store where less processed foods are located *Buy foods that require preparation to cut down on snacking *Discover the relationship between your goals and how they may affect your emotions and feelings about body fitness yourself- what if you don't meet your goals? *Begin to record shopping behaviors with food diary Step 9: Behaviors, Attitudes, and Nutrition *Store high-fat foods, replace with healthy foods *Go to a programmed activity (aerobics, racquetball) *Become aware of protein in your diet, make sure you are eating required servings, remembering that most Americans eat more protein than they actually need Step 10: Serving and Dispensing Food *Remove serving dishes from table *Leave table after eating *Serve one portion of food *Wait 5 minutes before having another helping *Become aware of carbohydrates in your diet, make sure you are eating required servings- try to eat recommended vegetable servings -Visit one of the following to learn about serving sizes and other nutritional
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