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| milf pics , brain cancer, health/fitness, functional strength, betsy mccormack, housewife lyrics , mother sex video , keeping fit in your 50s, endurance, steria, milf porno movies , adventure cycling, 0967205301, get started, | To find a Yoga class in Flagstaff, check out: Arizona Yoga Association web site: www.azyoga.com The Daily Sun website events: www.azdailysun.com NAU Recreation Center Flagstaff Live weekly newspaper Flagstaff Athletic Club The Firm Health ill Club City of Flagstaff Adult Center Namaste! Tips for the Cold and Flu Season by Emily Vaughan During these winter months there are a ill lot of colds going around. Here are a few ways you can take care of yourself this flu season ill and lower your risk of getting sick. For starters, keep your fingers away from your nose and eyes. A cold virus can only make you sick if it finds a home high up inside your nose, in what's called the nasopharynx, where your nasal passages and throat meet. The nasopharynx is where you feel that characteristic scratchy tickle when a cold is just getting started. Every time you rub your eyes or scratch your nose, you risk depositing the virus where it can drain through the tear ducts into the nasopharynx or be inhaled higher up into the nose. |
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| The complete article can be found at: www.yogajournal.com Health Benefits of Yoga (adapted from International Association of Yoga Therapists web site article) Physiological Benefits Blood pressure and pulse betsy mccormack rate decreases Cardiovascular efficiency betsy mccormack increases Respiratory efficiency betsy mccormack increases Gastrointestinal function improves Endocrine function normalizes Flexibility increases Corrects and aligns posture Strength increases Endurance increases Energy level increases Weight normalizes Sleep improves Immunity increases Pain decreases Psychomotor functions improve: Dexterity and fine skills improve Eye-hand coordination improves Reaction time improves Depth perception improves Balance improves Psychological Benefits Relieves stress and promotes relaxation Self-acceptance increases Anxiety and depression decrease Hostility decreases Cognitive function improves: Attention improves Concentration improves Memory improves Learning efficiency improves The complete article can be found at: www.iayt.org |
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