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Step 2: Keeping A Food Diary *Purposes: -To become aware of what you eat -To increase control over eating -To become aware of patterns with eating *How: -Create food log to record diet or go to www.foodcount.com to keep track for you -Record every single food and golf beverage (condiments, small tastes) -Record the food, the amount, the calories -Record immediately after eating -Carry it with you Step 3: Looking for Patterns Benefits of Exercise *Look golf for patterns in eating habits from food diary *Why exercise? -Burns calories -Counteracts physical problems of overweight -Helps control appetite -Preserves body's muscle -Increases golf metabolic rate -Helps maintain bone density -Improves confidence and emotional factors -Helps to manage stress *Determine target calorie level 1200 calories/day common for women, 1500 calories/day common for men **These depend on activity level and current weight - they are highly variable** Choose a level that will allow for a 1-2 pound/week weight loss- more than this may be difficult to maintain *Incorporate recording activities and emotions associated with eating in daily food diary Step 4: Finding Food Triggers Walking Program *While looking at patterns in eating, figure your top
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