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A warrior sees clearly. Clear seeing requires calmness. Sitting Still. Sit down. Keep an erect spine. Relax all the muscles not needed to hold the body up. Sit still fitness consultation for 15 to 45 minutes. Do not move. If an itch arises, do not scratch. Simply notice whatever arises. Whatever arises will continue to fitness consultation change. Breathing. The way we breathe affects our mental state. To calm the mind, focus attention on breathing. Breathe in through the nose slowly, smoothly, and deeply. Breathe fitness consultation out through the mouth. In breathing out, imagine the breath going through all barriers and extending to infinity. Breathe back in. Repeat. Concentrating. To concentrate means to bring full attention to one thing and keep it there. If the attention goes away, bring it back. One can concentrate on the breath, on an image or a word in the mind, on a picture, on a spot on the wall.
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