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| over 50 com , charts, white moms fucking , moms on son sex , passive smoke, seniors, 3 pack, reference guides (general), dating older woman , mother son sex stories , muscle and fitness, fitness boutique, moms fucking video , jobs for women over 50 , over 50 basketball , spam, older woman fucking , | See your doctor for a bone density test, after age 50 Why Exercise is So Important for Preventing Osteoporosis Our bones are living, growing tissue that respond to weight youthful appearance bearing youthful appearance exercise by growing denser & stronger, similar to the way our muscles react to exercise. youthful appearance Younger active people produce more new bone tissue than they loose, therefore bone density increases. Generally we achieve maximum bone density & strength (peak bone mass) around the age of 30. Bone density gradually begins to decline as we age and become less active. For women, bone loss is usually most rapid during the first few years after menopause. We now know that exercise, diet & minor lifestyle changes can slow & even reverse the bone loss that usually occurs as we age. If you would like to reduce your risk of osteoporosis, increase your bone density and slow or reverse the normal bone loss associated with aging, Be Fit Over Fifty can help you get started. |
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| Estrogen drugs and calcium supplements may actually reverse bone loss, however their effectiveness diminishes seniors over seniors time. The risks associated with hormone replacement therapy are now known & generally not recommended. To prevent osteoporosis, it is recommended that we consume a diet rich in calcium, lead an active lifestyle which includes frequent weight bearing exercise, such as walking, stair climbing, aerobic exercise and resistance seniors training to develop the muscles that support the skeleton. Lifestyle Changes That Can Help Make weight bearing exercise a part of your daily routine Bones react to load by gradually growing stronger & denser. Quit smoking and reduce your risk for osteoporosis & most other diseases. Reduce soft drink consumption. The phosphorus in soft drinks appears to have a deleterious effect on bone tissue. Colas & beverages with caffeine & phosphorus appear to cause bone resorption (a problem for children & adults). Be sure to get your daily dose of calcium (1200-1500 mg/day after age 50) and vitamin D, both nutrients are necessary to build & maintain bone tissue. |
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