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Although over 2 million American men suffer from osteoporosis & many more are at risk, the most common form of this disease affects post menopausal women and often results in fractures of the hip, wrist, or spine. The 3 most significant factors contributing leisure to post menopausal osteoporosis are believed to be: Low levels of estrogen, associated with menopause, accelerates bone loss. Insufficient amounts of calcium leisure & vitamin D in the diet. Calcium is vital to the development & maintenance of strong bones and vitamin D is required to absorb leisure calcium from the foods we eat. Lack of physical activity (common among many adults today) is believed to contribute to lower bone density because the skeleton is not being taxed enough to stimulate new bone growth. At this time there is no known cure for osteoporosis however treatment can slow and even reverse its effects.
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