© 1999-2006 Be Fit fitnot fat at 40 plus: the shape-up plan that balances your hormones dating older woman

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© 1999-2006 Be Fit Over Fifty TM, dating older woman Inc. All dating older woman Rights Reserved. Aromatherapists Health clubs Health food shops Holistic dating older woman therapists Physiotherapists Reflexologists Remedial masseurs Personal trainers Yoga instructors   Fit and over 50 If you are over 50, a main part of your lifestyle should be exercise but often that is not the reality. In general, not enough time is spent by older people to keep fit even though there are many benefits to good health. In England, only 32 per cent of men and 21 per cent of women undertake the recommended 30 minutes of exercise daily. The figure is even lower in Scotland at 29 and 19 per cent respectively. The figure is lower still amongst the over 65s, with just 17 per cent of men (14 per cent in Scotland) and 12 per cent of women (8 per cent in Scotland) taking the recommended amount of exercise.
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