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We Answered. Previous Issues See coquitlam articles fromprevious issues From the Fall coquitlam 2004 Issue Daily Living Keeping Fit as You Head into Winter When the leaves are off the trees, and a hint of snow is in the air, some people might get the urge to hibernate until spring. LifeBeat Online has some ideas to help you fight that urge. The Surgeon General recommends that coquitlam you get aerobic exercise—the kind that gets your heart rate going—for 30 minutes or longer. Exercise at least four times a week, if not daily. This recommendation isn't just to help keep the pounds off. There are many benefits of exercise (see box). Exercise—It Does More Than Take Off Inches Sure, regular exercise keeps you from being a couch potato. And it helps keep you trim. But its benefits go far beyond that: Helps prevent chronic disease such as coronary artery disease and heart disease Lowers your blood pressure, blood sugar, and cholesterol Strengthens your bones by maintaining bone density Relieves some arthritis pain Keeps your heart muscle active Gives you more
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