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Don't Most Fitness Systems Recommend 2-3 Sets of Strength Training Exercises? Recent research shows that one set of strength training provides very similar strength gains as two pregnancy over 50 or three sets - with lower risk of injury. Keiser is applying this research to provide you with the best possible results in the most time efficient manner. Of course, pregnancy over 50 you can do more sets with the XPress program if you are training for competition or to maximum muscle size. Will the XPress Training System help me lose weight? You bet! You'll burn pregnancy over 50 calories every time you exercise. And because a fitter body with more lean body mass requires more calories to maintain, even at rest, getting fit with the Keiser XPress Training System means burning more calories - all the time, even in your sleep. How is the XPress Training System set up? You start with 13 minutes on a piece of cardio equipment, setting the resistance so that you reach you target training zone.
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