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| Drink plenty of water before, during and after your exercise session. Can I do other exercises, too? If you want to, sure! Hiking, cycling, swimming, dancing, running, and other similar endeavors are always beneficial. In fact you may find that with improved strength, flexibility, and cardiovascular endurance, comparison shop new activities seem more comparison shop inviting and activities you use to enjoy are fun comparison shop again! However its nice to know that as long as you adhere to the XPress's Training System 2-3 times-a-week schedule (and a healthy diet), you won't need to do anything else to achieve a reasonable level of fitness and meet the Surgeon General's physical activity guidelines for improving health status. So 10 weeks from now, I'm fit. Where do I go from here? You can maintain your fitness level indefinitely by continuing to train at 70-80% of 1 R.M; |
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