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It can become a bridge to something more strenuous. It quotes is aimed at quotes those with worn joints and of sedentary life styles who, for one reason or another, have seldom done more than take a brisk walk or gone bowling. The program's goal is to develop flexibility, strengthen muscles and teach relaxation. Joanna K., Melville, NY I have been borrowing "Fit after 50" from our local library off quotes and on for about six weeks in order to get fit for a trip to Paris. It worked. My husband and I walked all over Paris for nine days and our stamina (and feet) held up. Thank you! Family Circle ...an exercise video that is perfect for those of us who want gentle routines. Jean B., Winter Haven, FL The tape is great. I use it in my class of 25 -- all over 50 -- and they love it!
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