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| fitness franchise opportunities, moms fucking teens , joan ratner heilman, alternative, older moms , purpose, over 50, how to look older , over 50 pussy , mature moms fucking , bicycle maps, over 50 communities , comparison shop, quotes, housewife bang , sex older women , | The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on online shopping any of the sites. See our Links Policy for more information. Always consult your own online shopping GP if you're in any way concerned about your health. In LifestyleNutrition: over-50sWhat's a healthy weight?How active are you?A balanced dietWalkingSwimmingTime of Your LifeImprove your confidenceFind a healthy recipeElsewhere on bbc.co.ukThe human bodyRadio 4: Life in Old AgeElsewhere on the webKeep Fit AssociationBritish Heart FoundationHelp the AgedThe BBC is not responsible for online shopping content on external websites "THE BEST WORKOUT ISNEVER A WIPEOUT" A unique exercise video tape that truly caters to the needs and abilities of over 50's and the sedentary. |
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| Ask if they'd mind if you went along.Non-sport activitiesThese are things you might do already. Just put a little more effort in and do them regularly and you'll soon feel the benefit. Examples over 50 communities include walking the dog, gardening, using the stairs instead of the lift, cycling to the shop for the daily paper, dancing to the radio, activities with grandchildren (frisbees, kites, balls), walking to the next bus stop or getting off a stop earlier, rowing a over 50 communities boat at over 50 communities the park, even (don't laugh) - sex. Whatever you do, just enjoy it. This article was last medically reviewed by Dr Rob Hicks in September 2005.First published in May 2001. Disclaimer All content within BBC Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of the BBC Health website. |
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