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"FIT AFTER 50" was inspired by a marvelous comparison shop fitness course given as part of an Elderhostel program at Alfred University, Alfred, N.Y. Ms. Faith Trotta, who designed the exercises, is a Professor of Physical Education and a Bonnie Prudden certified myotherapist with over 20 years of experience. On our tape, Faith leads a group of real "elders", not movie stars, through a gentle, fun to do workout. These are stressfree comparison shop exercises with none of the jumping and leaping that is a definate no-no for over 50's and the sedentary, according to current medical information. Emphasis is on developing and maintaining muscle strength and the balance, agility, and flexibility so often lost in the aging process. Relaxation techniques and exercises for easing common lower back pain are also demonstrated. All you need is a chair (warmups are done seated), two frisbees or plastic plates, a 24" loop of 1" elastic and loose comfortable clothing.
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