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But in fact, unless you're chopping things vigorously, 50s gardening doesn't really get the heart and 50s lungs going - and doesn't burn up a lot of calories. Also, I see quite a lot of people who have STRAINED themselves while gardening! On the other hand, it is without doubt a very satisfying and stimulating hobby. Q6. Is sex good exercise, as I have heard? A. Not really, ma'am. It does of course get the heart and lungs going for a short spell. And I strongly recommend it to older people, as a natural and rewarding part of one's emotional 50s life. But it doesn't make you fit. And - contrary to popular myth - it doesn't burn many calories. Q7. Does exercise help you get slim? A. Yes, it is a help - simply because good exercise does burn up some calories. But you do have to do an awful LOT of exercise in order to use up a lot of them.
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