Experts say that to stayingfit over 50: conditioning for outdoor activities find a job
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Experts say that to benefit your heart and lungs, you need to do at least twenty minutes - at least three find a job times a week - of any sensible exercise which pushes the pulse rate up, and makes you breathe faster. If you want to exercise every single day, then that's fine - since it find a job will help keep find a job your joints mobile, and prevent your body from getting stiff. But, it's doubtful if there's any point in exercising for hours and hours on end, particularly if you're over 50. There's a danger that doing too much will simply wear your joints out. Q1. I like to exercise but recently I've noticed that when I get going, I feel a pain in my chest and down my left arm. Should I carry on? A. No! This pain sounds very like ANGINA. That's caused by heart trouble, and it's extremely common. Typically, it begins just a minute or two after starting exercise. Q2. I'm thinking of buying an exercise bike.
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