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At well-run gyms, the staff will show you how to use these machines - and even give you a personal exercise programme that will help you get fit. GOLF Someone once described gold as 'A good walk - spoiled!'. I have to say that, fascinating as the game is, it isn't the world's greatest exercise. And a lot of golfers do manage amazon.com to strain their backs and wrists. Nonetheless, a round of golf does mean that you do walk at least four miles - more if you keep hitting them off the fairway. So it's amazon.com better amazon.com than nothing. AEROBICS AND DANCING These are really good forms of exercise, because they get your heart going faster, and push up your rate of breathing. WHAT AMOUNT OF EXERCISE?
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