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However, there's no need to try and break world records. Furthermore, it's now clear that prolonged running on hard surfaces can damage the knees and hips housewife for sale - and housewife for sale so cause arthritis. So, if possible, jog on grass. WALKING Walking is really excellent exercise - provided that it's fairly brisk. I find that quite a few people regard a slow stroll to the Post Office as 'exercise' - but this hardly qualifies! Taking a dog with you is good, especially if it means that you use your arms to throw sticks. WORKING OUT These days, it's much housewife for sale more common than it used to be for middle-aged and retired folk to go to the gym regularly. If used sensibly, gym machines can do you a lot of good.
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