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| pics older women , abbotsford, mature blowjob video , +, fourty, housewife 1on 1 , business & economics, girls over 50 , health club, szultka, nursing home, exerciseprograms, stocks, rehabilitation, | "If I'm on vacation and I have an opportunity to go canoeing or biking, I want celebrities over 50 to be able to say, 'yeah, I can do that,' " she says. "That's the kind of image I have celebrities over 50 of myself in my mind: someone who is able to do active, adventurous things." In the course of her daily life, she found small ways to bolster that image. When she found herself circling the mall parking lot in search of the closest space, she would remind herself that active people like her are happy to fit in an celebrities over 50 extra walk. "People who succeed at this are the ones who make exercise a part of their identity, and that identity reinforces their exercise habit," says Cardinal. As Mom and I corresponded about her program via email, I started seeing a distinct shift in her thinking. |
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| Afterward, the researchers nursing home gave the women bogus feedback. They told half the women that their performance was poor, while they led the others to believe that they had outpaced the rest. During a follow-up exercise test, the women given the positive feedback reported significantly more good feelings nursing home and less nursing home fatigue than those who were told their performance was lackluster. Treat Yourself As Mom built confidence by meeting her goals, she rewarded herself with small indulgences like massages and trips to her favorite bookstore. Brad Cardinal, PhD, an exercise physiologist at Oregon State University in Corvallis, says that such self-rewards are powerful tools for keeping yourself on track. "The reward doesn't have to be extravagant," he says. "What's important is that you treat yourself." Another of Mom's strategies was to consciously reinforce an image of herself as an active person. |
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