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It’s quite obvious it takes a consistent effort, with a total body strength and stretching routine to improve your golf swing and golf game. In help finding a job this article, help finding a job I’m going to help finding a job give you two exercises that will both increase your strength and flexibility all in one exercise; and you have two you’ll see here. The first exercise is the lunge with a twist. You’ll notice in the picture I’m holding a weighted medicine ball. If you don’t have one, you can hold a single dumbbell instead. The benefit of the all-in-one exercise is strength your legs and at the same time improving your upper body rotation. 1. Assume a standing position with your arms straight and hanging down in front of you, holding your medicine ball or dumbbell. 2. As you step forward with one leg, rotate your upper body to that same side, holding the medball or dumbbell chest high the whole time.
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