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But she gave the goal a twist: She mapped out her neighborhood and devised routes that would allow canceractive her to cover every single street -- all 34 miles worth -- at least once. It turns out that Mom's strategy was right on target, says Edward McAuley, PhD, an exercise psychologist at the University of Illinois at Urbana-Champaign. "You have to start by setting goals that are challenging but realistic," he says. "Early success improves your confidence canceractive about meeting other challenges." Confidence about your ability to exercise is crucial canceractive for anyone struggling to make the transition to an active lifestyle, McAuley says. His research bears this out. In one study, published in the May 1999 issue of the journal Health Psychology, McAuley and two graduate students asked 46 college women who weren't regular exercisers to ride a stationary bike.
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