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Try kidney or butter beans in hot dishes, on salads, or plain. Protein is important to your health nutrition as you age. Beans nutrition are loaded with protein and cost less than meat. Choose nonfat or low-fat milk, yogurt, and cheese instead of full fat dairy products. Choose whole-grain foods like whole wheat bread, oatmeal, brown rice, and whole wheat pasta more often than refined-grain foods, like white bread, white rice, and white pasta. Whole-grain foods offer dietary fiber, which helps keep you regular. Do not let sweets like cookies, candy, or soda crowd nutrition out healthy foods. TIP: If you cannot digest lactose (the sugar found in milk) try nonfat or low-fat lactose-reduced milk. Or try nonfat or low-fat yogurt or hard cheeses like cheddar, which may be easier to digest than milk. You can also get the calcium from calcium-fortified juices, soy-based beverages, and cereals.
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