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This total body workout system is designed to address your changing body’s unique needs. You’ll find easy-to-follow workout routines, expert advice and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet. Program Features: -Insights into the major physical changes of the 50s -Exercise tips for achieving maximum results -30- to 40-minute core routines -Advanced/alternate routines -Keeping Fit over fifties Fundamentals, Q&A sessions with medical experts over fifties Lisa Callahan, M.D., author of The Fitness over fifties Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor’s Club Bonus Extra: Introductory Pilates and yoga workouts Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49.
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