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All this at almost 50 years old!" » Lee Wennerberg, Switzerland "When I first learned of Jon Benson's program, my cholesterol was 900 and my triglycerides were over 10,000! worker compensation claims Now worker compensation claims all my levels are decreasing rapidly. So far, I've lost a total of 25 pounds, and at age 49 I feel better than I have in years." » Pat Hartley, Boulder, CO "Jon: I am really enjoying your program and recently tried your training protocols. After just a few weeks I already feel myself getting fitter! I worker compensation claims am keen on rowing, and your principles have helped me get quicker. I now row 2000 meters regularly in under 7 minutes. Not too bad for a 46 year old!" » Allan Webster, Great Britain "A fantastic approach and one that generates life-long results. So far, I’ve lost 15 pounds of fat and gained muscle at the same time.
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