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simply milf and mature do more routine activity - walking your grandchildren to school, for instance.And remember - little changes can make a big difference: a 10st woman who walks at 3.5mph for half an hour will burn up 150 calories - that's more than a 28g bag of ready-salted light crisps (132 cals).BEFORE you start exercising, milf and mature check with your GP, especially if you have any medical conditions.Choose an activity that suits your personality, and your health. For instance, if you have a weak knee, try swimming milf and mature rather than running.Whichever exercise you choose, it's important to start slowly.Even if you're limited by disability, there are so many activities available you'll be able to find something that suits you."If you do nothing else, get up and move for five minutes every hour," advises Dr Peeke."This could be walking round your garden, going up and down the stairs or cleaning out your cupboards. If you do this over nine hours, you'll have sneaked in 45 minutes of exercise."With
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