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there are countless other benefits: exercise helps you circuit training sleep better' gives you more energy' increases sex drive' and improves circulation, circuit training keeping your mind sharp and giving your skin a healthy glow. It also helps boost your mood by releasing endorphins, the body's feel-good circuit training chemicals.In fact according to National Institute of Clinical Excellence (NICE) guidelines, exercise is considered as effective as antidepressants in treating mild to moderate depression.THE key to keeping active is finding an exercise you enjoy. So if jogging brings back bad memories of school cross-country races, forget it.Besides the usual sports such as running, cycling and swimming, consider yoga, t'ai chi, dancing, gardening, rambling, golf or bowling.Check out the local library or health centre for what's on - you may be entitled to a discount for local authority classes.Or
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