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fact, with the average woman now living to 81, staying in shape stretch so you can make the most of the next 30 years really isn't stretch such a bad idea.But just 21 per cent of women aged 55 to 64 do the recommended 30 minutes' exercise at least three times a week, with the figure dropping to 17 per cent among the 65-plus group.Studies show that exercise is one of the most effective methods of holding back the years - helping to combat a range of age-related problems, from bingo-wing arms to serious illnesses such as heart disease, diabetes and stretch cancer.More and more mature women are healthy and turning heads - just think of Jane Fonda, Raquel Welch and Joan Collins - then get exercising.Chances are, even if you're one of those annoying stick-thin couch potatoes, things will change after the big five-0.Advertisement As you get older, you lose muscle mass and as muscle burns more calories than fat, if you carry on eating the same amount your body fat percentage will go up.
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