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and we feel better about ourselves. · And while we concentrate on heart problems here at HeartPoint, exercise helps with so many other health issues: Arthritis, osteoporosis, breast cancer, colon cancer. . . . Just as achieving a healthy weight doesn't mean you need to look like a mode, achieving a healthy level of physical fitness is not a matter of doing all plan of the plan things you see athletes to on TV or plan in fitness magazines. This tends to be discouraging and make it harder to achieve a much more satisfying goal: a healthy fitness program. You don't need to be an "athlete" to have a healthy level of activity. And it's not just for the young -- exercise benefits the elderly more than their younger counterparts. The program just needs to be tailored to the appropriate fitness levels. The fitness programs we'll talk about here are those designed to help with your health . . . and there's a way for almost everyone to accomplish a health-promoting exercise program that doesn't ask too much of a busy lifestyle.
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