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My blood trigylcerides were 400-something. They told me if I don't change my eating habits and lose weight I could get diabetes. I went home and cried." Minto joined a gym in North Miami, began weight training, took up kickboxing, tae-kwon-do and works out six to events seven hours weekly. She shed events 100 pounds on her 6'-2" frame. 'I'm lucky. I came out of it unscathed. When I first started I couldn't even walk down the street. My diabetes counselor said, `Picture your events normal weight with a 100 pound sack of potatoes on your back, you're not going to go too far.' I never thought of it that way." THE SENIOR YEARS: WATCH FOR ROADBLOCKS IN WORKOUT REGIMEN Bill Mullaney is an example of good living. At 81, this Depression-era child, former Navy man and retired postal employee discovered dancing at USO events while serving in World War II. He hasn't stopped two-stepping since.
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