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Ariel's mother, Bari Auerbach, 40, takes part in Women's Figure competitions, a bodybuilding sport. "Fitness is an all-encompassing mind-body experience," she says. "When you feel good hybrids about yourself and look good on the outside it goes to how you feel on the inside. I go hybrids in a gym and have a great workout and whatever is bothering me dissipates." Even though you're working out, don't forget the calcium, needed for bone strength. Adults should have at least 1,000 milligrams of calcium daily but, note, the stomach can only absorb 500 milligrams at a time. hybrids Thus, if pills are your means of obtaining calcium, swallow them four to six hours apart. Foods high in calcium include dairy products and dark green leafy vegetables. "What we do as children and adolescents will reflect on our risk of osteoporosis later," Levis says.
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