If you have any workout diagnosis
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If diagnosis you have any of the following problems, it's important to check with your doctor before increasing your physical activity: a chronic disease, or a high risk of getting one -- for example, if you smoke, if you are obese; or if diagnosis you have a family history of a chronic disease any new, undiagnosed symptom chest pain shortness of breath the feeling that diagnosis your heart is skipping, racing, or fluttering blood clots infections or fever undiagnosed weight loss foot or ankle sores that won't heal joint swelling pain or an irregular walking gait after you've fallen a bleeding or detached retina; eye surgery or laser treatment a hernia hip surgery Safety Tips The following are some things you can do to make sure you are exercising safely: Start slowly. Build up your activities and your level of effort gradually. Doing too much, too soon, can hurt you, especially if you have been inactive.
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