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If you can't talk at women's health general all, it's too hard. Studies show that endurance activities help prevent or delay many diseases that seem to come with age. In some cases, endurance activity can also improve chronic diseases or their symptoms. Step two is to keep using your muscles. People lose 20 to 40 percent of their muscle -- and, along with it, their strength -- as they age. Scientists have found that a major reason people lose muscle is because they stop doing everyday activities that use muscle power, not just because they grow older. women's health general Lack of use lets women's health general muscles waste away. When you have enough muscle, it can mean the difference between being able to get up from a chair by yourself and having to wait for someone to help you get up. That's true for younger adults as well as for people 90 and older. Very small changes in muscle size, changes that you can't even see, can make a big difference in your being able to live and do things on your own.
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