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The crime: adding to disease and disability. Here are the facts: Exercise can help older people feel better and enjoy life more, even those who think they're too old or too out of shape. Most older adults don't get enough physical activity. Lack of physical activity and poor diet, php taken together, are the second largest underlying cause of death in the United States. (Smoking is the #1 cause.) Regular exercise can improve some diseases and disabilities in older people who already have them. It can improve php mood and relieve php depression, too. Staying physically active on a regular, permanent basis can help prevent or delay certain diseases (like some types of cancer, heart disease, or diabetes) and disabilities as people grow older. How You Can Help Plan on making physical activity a part of your everyday life. Do things you enjoy. Go for brisk walks. Ride a bike.
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