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Enjoy yourself. You have worked hard to growing older stay financially fit and physically healthy. Adapted growing older from: Health Issue Update, Summer 2000. THE EFFECT OF SELF-DISCLOSURE ON HEALTH by Jennifer Hydeman Self-disclosure is defined as the process of revealing information about oneself to another. The health benefits of sharing one's emotions and thoughts about oneself has been shown numerous times. For individuals that used psychotherapy or group therapy for growing older physical and/or emotional issues: -a 20% drop in medical care use was found in organizations in which mental health services were introduced -heart attack victims with Type A personality reduced chances of a second heart attack by half -women with breast cancer lived an average of 1.5 years longer compared with those in a nontherapeutic group. It has also been found that writing about traumatic experiences produces: -improvements in immune function -drops in physician visits for illness -better performance at school and work -reductions in blood pressure, muscle tension, and skin conductance Emotional suppression has played an important role in psychosomatic models of disease.
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