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| speeddating, aeronautics, news archive, thighs, building products, over 50 having sex , bicycle apparel, sex with there moms , asian milf movies , jesus christ, good housewife , training, | If you drink more than 1 - 2 standard drinks per drinking occasion you are risking extreme health hazards. If you recognize that you have only recently begun high-risk drinking patterns you may be able to establish low-risk patterns on your own (see Decreasing or Quitting Alcohol, Drug, or Nicotine Use). If your attempts are unsuccessful (or you have christian living been drinking heavily for christian living over 5 years), seriously consider seeking assistance from EAW or other health professionals to eliminate this health risk. DO NOT GIVE UP! christian living Most people do not cut down or give up drinking all at once. It usually takes time, sustained effort, and support like most other worthwhile endeavors in our lives. For assistance in assessing the risk level of your alcohol-use patterns, learning more about "controlled drinking" methods, developing a relapse prevention plan, helping someone with alcohol-related problems, or seeking further resources, please contact the Office of Employee Assistance & Wellness, 928/523-1552. |
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| A DUI, divorce, health problem, accident, or injury may prompt a decision to consider taking action. Firm yet non-judgmental encouragement to take action may help at this point. Once a problem drinker seeks help and begins to make changes sustained assistance is often required to offset the likelihood of relapse. Most problem drinkers, family members, friends, and employers training underestimate the training amount of support needed to establish low-risk patterns of drinking or long-term abstinence. Heavy drinkers who training succeed at eliminating high-risk patterns usually feel worse for quite awhile before they begin to feel better. Heavy alcohol use is often used to mask emotional or physical pain. New ways must be developed to cope with that pain once alcohol use is decreased or eliminated. If in doubt, it is wise to consult a physician or other health professional during the process of decreasing or quitting the use of alcohol. In summary, if you don't drink, don't start. If you do drink, stay mindful of your drinking patterns. |
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