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So, buy the tracksuit and trainers and join your peers. But you active retirement will have to work at it. If you are out of shape active retirement now you cannot expect to correct years of ignoring your body in one or two weeks. You need to make a lifetime commitment. Surely your life is worth a little daily effort, isn't it? The basic rule is to be active every day. Don't leave it to the official three days a week. In one study, the Chinese sample were burning 3500 calories per week in exercise. That's the equivalent of one hour on the bike in the gym every day. By all means go to the health club for professional advice, but on your days off, speed walk with the dog, take a cycle ride, go for a swim. Try to do something every day. It will pay dividends. Build Muscle, Lose Toxins Too many people set unrealistic goals of weight loss for their new-found exercise routines.
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