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| escorts over 50 , barron''s educational series, older men young girls , exercise, pancreatic cancer, personalized, vomiting, housewife pics , older women looking for younger men , dx, texas, prayer, | said fad dieters aren't just losing housewife hussies fat. They are also losing muscle and the ability to burn calories."They get off this crazy diet and start eating normally and all of sudden they don't have the muscle to burn calories." He said they eventually gain the housewife hussies weight back, housewife hussies usually with extra pounds.According to Lankford, "One pound of muscle burns 50 calories a day. One pound of fat only burns five calories a day." He compares muscle to a furnace. "The more muscle you have the more calories you burn."Lankford said the most effective way to lose and keep weight off is making permanent lifestyle changes. "They're probably going to get frustrated because they think the results are going to be very quick. It takes time."Dieting doesn't work but sensible food choices do. He advises clients to steer clear of sugary and processed food and eat natural foods like lean meat, fresh fruits and vegetables instead.Over |
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| 54-year-old retired from texas bodybuilding competitions in May but still trains 90 minutes to two hours , five days a week.Lankford's percentage of total body fat was just four percent as texas a competitive bodybuilder. Today it's at an enviable nine percent.Lankford has helped thousands of Spartanburg residents trim fat at Nautilus Fitness Center, a "no nonsense, no frills" gym he has owned and operated texas 28 years.Lankford's quest to transform his own body started at 12. His goal was to bulk up rather than slim down, yet he can still empathize with people frustrated by their bulging waistlines.Most of Lankford's clients want to lose 20 pounds.He cautions every client, from the slightly overweight to the morbidly obese trying to lose weight, to establish a sensible diet plan and exercise program with goals."If you don't have a plan you're probably going to fail," he said. "They need to set both short term and long term goals for themselves."People often sabotage their bodies on fad diets that help them quickly drop weight.Lankford |
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