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The typical response to gaining pounds is to try to lose them, usually by dieting. But what if we hair styles for over 50 were to accept some tubbiness as a consequence hair styles for over 50 of our cushy 21st-century lifestyles and instead hair styles for over 50 figure out ways to offset its bad effects? Several studies have suggested that exercise might be just the thing. Heavy but healthy Physical activity “cools off” inflammatory processes and helps our bodies keep insulin and blood sugar at healthy levels. Extra weight, especially when it’s concentrated in a pot belly, stirs up inflammatory processes and disrupts blood sugar regulation. So it makes sense that exercise might significantly blunt obesity’s ill effects even if it doesn’t cause weight loss. Moreover, research shows that it’s possible to be heavy and fit, cardiovascularly speaking.
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