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By the same token, one can be aerobically fit and still be unhealthy. That's why balance—diet, aerobic gift certificates exercise, muscular conditioning‹ is important. Dr. Cooper cites the example of Jim Fixx, the author of The Complete Book of Running and the man who started the running craze in the 1970s. "He could have passed all the tests as far as oxygen capacity, resting heart rate and all those things we attribute gift certificates to being gift certificates aerobically fit, but he still had serious heart disease," he says. In July 1984, Fixx died suddenly while running. For this reason, Dr. Cooper insists that men over 40 and women over 50 undergo a stress test before starting a vigorous exercise program. (That's what I was doing on the treadmill.) Such a test done by a knowledgeable doctor will detect any abnormalities or hidden heart conditions. Fit kids Dr. Cooper is worried about today's children, too. "Kids today are fatter and less fit," he says.
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