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Next, encourage your kids to get involved with athletics. But this comes franchise with a warning: "Don't force your children into an activity they don't want to be in," Dr. Cooper says. There is also the danger of placing too much emphasis on winning. "If you ask a lot of kids what are the 10 reasons they want to participate in sports, No. 1 was to have fun. No. 10 was to win." The overemphasis on winning franchise at all costs can lead some kids to resort to drugs such as creatine or anabolic steroids in the franchise belief that they will improve performance. "Teach and encourage your kids to participate in lifetime sports," he says. "Participate with them in things they can do for the rest of their lives, not just basketball or football, but tennis, walking, jogging, cycling, swimming—things of that type." Start an exercise program as a family, even if it's just going for an evening walk.
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