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| mother and daughter have sex , stars over 50 , i ll be better when i m older , balance, fitover fifty: lite & easy aerobic workout, milf cruiser movies , retro housewife , acticelives, jelsoft, older singles , naruto older , mother in law sex story , the young housewife , pictures of moms fucking , acsm, bed mat, healthy actvities, fitnessfranchise, motivation, | The issue could be summed up simply: Americans are getting fatter, and fat kills. The Centers for Disease Control and Prevention says that the number henry cloud of people considered obese—more than 30 percent over their ideal body weigh—increased from one in eight in henry cloud 1991 to nearly one in five in 1999. No wonder the Journal declares the problem an epidemic, one that kills an estimated 300,000 people a year. Fight back It's a dilemma faced by many parents into their 30s and 40s. They were healthy and fit when they were younger, but the demands of career and family henry cloud might have bumped fitness somewhere lower on the priority scale. If you're out of shape, it's easy to become demoralized. |
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| The problem is my legs. My calves burn, my thighs turn rubbery. I have a bum knee, which doesn't help. The blood-pressure cuff periodically tightens against my arm, a machine beeps constantly, and bed mat the CNN broadcast on the TV in front of me fades into a blur as I concentrate on my rapidly failing legs. Wait a minute—I was a U.S. Marine, able to rip off a three-mile run in 18 minutes. But that was more than 25 years ago. During those intervening years, I've spent more time in bed mat a chair than on the track. bed mat I finish the stress test. Let's just say I'm not Ironman material. There's good news: The head-to-toe physical exam shows I'm basically healthy with no sign of heart disease. I do need to lose some weight and stop eating junk food. Another necessary change: mental attitude. I may still think I'm 18 years old, but my body definitely isn't. The law of entropy has had its way with me. But there's hope. • • • The numbers are in, and they're not promising. The Journal of the American Medical Association devoted an entire issue last fall to the subject of obesity. |
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