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"Those people have superior genes." You’re right – some of the people in Fit OVER 40 do have above average genetics. But many of them have horrible genetics and overcame that. Besides, the research shows that genetics efficiency are only 30% of the equation. That 30% is an advantage for sure, but any gerontologist will tell you that 70% of the aging effects most people experience are NOT "normal" and can be prevented through lifestyle factors under your control. 7. "But I don't want to look like Arnold." Don’t worry. It’s efficiency extremely difficult to gain muscle bulk unless you’re shooting up steroids or you’re some kind of genetic freak. FIT OVER 40 training principles will make you toned and lean, they won’t turn you into Mr. or Ms Universe. 8. "I’m post menopausal." So are almost ALL the women inside the FIT OVER 40 e-book.
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