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Fit Over 40 will teach you how to tap into the power of thoughts, beliefs and core acute values to skyrocket you to success. My Response to the 11 Biggest Excuses Some People May Make To Avoid Starting A Health & Fitness Program After acute 40 1. "Yeah Jon, it sounds great, but my hormones are a mess" My hormones were so messed up at one point, acute it looked like there was no hope for me. I overcame it with diet and by working with my doctor. You can, too. 2. "Well, I’m too embarrassed to go into a gym." So was I at first. Did you look at my before picture? Start exercising at home, get outside and walk, but do SOMETHING... Now! 3. "But I couldn’t possibly gain muscle at my age." Actually, the research is 100% conclusive about this... you can gain strength and muscle at any age. Landmark studies by William Evans at Tufts University showed that men and women in their 80’s and 90’s are as responsive to strength training as anyone.
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