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| naked moms fucking , housewife fantasies , moms having sex with sons , moms teaching sex , encouragement, fitcore, trade paper, housewife galleries , milf daily videos , uv eye protection, wellness, pics of older women , | There are some deep bend knee exercises on the Strength and Aerobics DVDs that I can't do--when I was going through physical therapy for my knees, my therapist recommended against them--but Robyn Stuhr usually supplies an alternate exercise for those of us who have experienced problems with fitness coaching various joints. Keeping fit in fitness coaching my 50s is definitely different than it was fitness coaching in my twenties--no more jogging, for instance, and these DVDs take our changing bodies into account. Robyn even gives a brief introduction to Kegels during one of the strength routines.Each DVD begins with an introduction, body basics, workout tips, and a section on 'know your muscles' before it gets into the core routines. Once you've watched these sections a few times, you will probably want to skip directly to the core routines via the menu. |
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| All of the exercises are taught by exercise physiologist Robyn Stuhr, and model Cindy Joseph joins in and provides occasional commentary on the exercises, e.g. "This feels really good," or "I can really feel this stretch." Cindy also demonstrates a yoga routine near the end of the Flexibility DVD, although it is a bit hard to follow because there is little narration, wellness just directions printed on the screen as wellness the two women go through the routine. I couldn't wellness help but notice that when I'm in the 'down dog' position, it's difficult to read the directions on the screen. Someday soon, I'll just have to memorize the yoga segment.I've been going through these DVDs for about a month now, one per morning, along with a couple of other exercise videos (a Pilates workout and a Tai Chi video) to round out the week, plus walking in the afternoon, and I've already begun to notice some improvements in my posture and flexibility. |
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