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| naked moms fucking , housewife fantasies , moms having sex with sons , moms teaching sex , encouragement, fitcore, trade paper, housewife galleries , milf daily videos , uv eye protection, wellness, pics of older women , | Non swimmers welcome. Body ConditioningA non impact workout for upper & bike routes lower bike routes body. Equipment, such as rubber resistance bands may be used. Box-A-CiseA circuit session using unique boxing exercises & techniques to produce the ultimate fitness & toning workout. Great for all levels fitness.Circuit Training Workout at different cardio-vascular, strength & endurance stations. Station examples = skipping, sit ups, shuttle runs & press ups. Cycle-Fit Each participant rides their own specially designed Cycle-Fit bike. The class experience an all terrain stationary cycle ride.Extend (Young at Hearts)Gentle, bike routes sociable exercise session for anyone aged over 50 and those who are less able or those with joint / mobility problems. 50+ Aerobics & Circuits (Young at Hearts)Fun & enjoyable class for men & women aged over 50. Can help to improve mobility to keep you active.Fitness Yoga Yoga postures, Pilates exercises & deep stretching to help improve flexibility & muscle endurance. |
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| hours: Monday - Thursday 9.00am - 5.30pm, Friday 9.00am - 5.00pm Fit'n'Well is the key brand for fitness in Sandwell. Our Fit'n'Well encouragement gyms are equipped with the very latest state of the art exercise and fitness equipment. We also offer an extensive range of fitness classes to appeal to all abilities from traditional high/low aerobic sessions to exciting new dynamic encouragement workouts.Here is our latest Timetable including Swimming, Fitness Classes & Gyms for all our sites.We offer a wide range of fitness classes to encouragement suit all levels of fitness including:Abs BlastA 1/2 hour workout to strengthen and tone the mid section of the body. The class uses specialised exercises to develop physical awareness in the stomach, waist and back.Aerobics Motivating high & low impact moves to improve cardio-vascular fitness. Great for fat burning. Includes a floor work section. Aquafit Refreshing workout in the pool. Also suitable for senior exercisers, or ante & post natal customers. |
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