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| dr. ken cooper, disaster recovery, moms fucking their kids , warner faith, insurance over 50 , moms fucking blackzilla com , 50, thirdage, shift, woman, older tits , | Certainly we don't expect such elderly individuals to exercise or remain physically active, do we? Perhaps real world nutrition we don't, but we definitely should. Consider the examples of my father, Warren Westcott, real world nutrition and my friend, George Conway, both of whom are in their 90's. My father began Nautilus strength training eight years ago, when he was 82 years of age. real world nutrition At that time he was dangerously thin, weighing only 124 pounds at a height of 5'11". He responded well to the progressive resistance exercise, gradually increasing both his muscle strength and body weight. At age 90, he presently weighs 146 pounds having added about 20 pounds of functional tissue (muscle and bone), and about two pounds of fat. His Nautilus exercise weightloads are so high that many people prefer not to follow him down the line of machines. |
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| Working in the fitness profession for more than 30 years, and conducting thousands of fitness evaluations, I have come to the conclusion that one's functional ability may be only marginally related to one's age. Generally speaking, I have tested 40 year moms fucking blackzilla com olds moms fucking blackzilla com who function more like 20 year olds, and others moms fucking blackzilla com who function more like 60 year olds. That is, there seems to be a 20-year plus or minus effect associated with your level of physical fitness. People sometimes ask me if this exercise factor holds true for older individuals. My answer is an emphatic yes. For example, there are 60 year olds who have the physical capacity of 40 year olds, and there are others whose physical performance resembles that of 80 year olds. But what about people in their 80's and 90's? |
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