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It can women's health general also boost mental performance by increasing blood flow to the brain. In one experiment, the brainpower of subjects deliberately chosen for their couch-potato tendencies was shown to have significantly improved after a programme that women's health general required them women's health general to take three long walks per week. Cuts heart disease risk: It's estimated that lack of exercise causes 37 per cent of heart disease. A complete lack of exercise has been described as the equivalent of smoking 20 cigarettes a day when it comes to heart disease risk. Even patients who already had coronary artery disease have been shown to reduce their risk of fatal complications by up to 25 per cent through exercise. Strengthens the immune system: Evidence shows that moderate, regular exercise can boost the immune system.
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