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For the over-70s, the emphasis should be on staying flexible and it's not so important to be brisk. Dr Skelton recommends three periods of activity a week, such as attending an exercise class or going bowling. According to Research on Ageing findings, a great many people who were doing very little exercise thought they were doing enough. The organisation recommends half-hour blocks of php exercise once or twice a week to maintain health, and two and a half hours of moderate exercise to keep you in php the best possible health. The type of exercise you take is also php important. ‘You need to think about a cocktail of exercise,' says Research into Ageing. ‘Swimming is great for the cardiovascular system and flexibility, but it's not weight-bearing so it doesn't help the skeleton or prevent osteoporosis.' Areas to consider maintaining and improving are strength, bone density, stamina, power, balance and flexibility. Different exercises can help with all of these. Aerobics classes and dancing are good all-round activities, but always check that your instructor is properly qualified.
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